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HEALTH AND CHEESE
Tantico queso y tantazo pan, y así las cosas bien van.

Ibérico

Cheese and your health

All cheeses contribute a great nutritive value to our diet. Human beings avoid illnesses caused by a lack of vitamins consuming just cheese, bread and fruit, since the combination of these three things offer all the vitamins, minerals and proteins necessary for life. The more a cheese is cured, the more calories it has and the better its bacterial quality.

Cheese also contains an adecuate proportion of fatty acids. It is an easily digested food. The combination of mold and the bacteria it holds can act favorable on our intestinal flora.

Cheese combined with bread contributes to a balanced diet for our health because they compliment each other. The first offers proteins and lipids and the second carbohydrates. It is a great food for any age. Fresh cheeses, due to their high water content, are more appropriate for someone on a diet, since they have fewer calories than the semi-cured or cured varieties.

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Torta de La Serena
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Murcia al vino
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Ibérico
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